Why Kids Yoga?
As adults we forget the magic of pretending and how fun it is to play! Unlike in adult yoga classes, kids will not be isolated to their mats. Hey! Mats may become a magic carpet flying through the the magical city of Mario Land. (Yep! That’s how creative we get) In our class, yoga is all play for children! We explore yoga through sequences that include movement, stretching, breathing, games, going on adventures and singing along to some super cool songs.
The classes balance both structure and spontaneity to honour every child’s unique energy. This super fun yoga practice is held in a safe environment where children will learn tools and techniques to deepen self-awareness, build coordination and balance, increase awareness of breathing, build self confidence and are encouraged to express themselves creatively.
"My kids can't wait for their next class, and we can't thank you enough for this remarkable experience."
"Get ready for non-stop 'Mom, watch this pose' moments. The energy, the laughter, and the calm this class brings to our family are priceless. Couldn't recommend it more!"
"Yoga + Kids + Fun = Best Combo Ever! Our kids now argue about who can hold the Tree pose longer. This class is a win for the whole family!"