Why Kids Yoga?
As adults we forget the magic of pretending and how fun it is to play! Unlike in adult yoga classes, kids will not be isolated to their mats. Hey! Mats may become a magic carpet flying through the the magical city of Mario Land. (Yep! That’s how creative we get) In our class, yoga is all play for children! We explore yoga through sequences that include movement, stretching, breathing, games, going on adventures and singing along to some super cool songs.
The classes balance both structure and spontaneity to honour every child’s unique energy. This super fun yoga practice is held in a safe environment where children will learn tools and techniques to deepen self-awareness, build coordination and balance, increase awareness of breathing, build self confidence and are encouraged to express themselves creatively.
What you should know
No need to stick around!
Go grab a coffee
I got this!
private lessons are now available.!
You don't need much!
Classes and Events
Hola! Me llamo Giselle Perla Fernandez!
I was born and raised in the concrete jungle of New York City but life brought me to the beautiful city of Ottawa in 2013. I'm a mom of two super active and adorable boys who take up most of my time... even when they are sleeping...
I began dancing over 20 years ago as part of the Starlite Dance group and then danced for 4 years with the Repertory Dance Company of East Harlem. I taught dance in a NYC middle school and then taught English for 2 years in Paris.
Teaching kids yoga and creative movement has allowed me to combine all of my passions (dance, yoga, music) and share them with my favourite humans... Kids!
I'm excited to take your little ones in the exciting journey of yoga and creative movement!
Trainings & Certifications:
Autism Movement Therapy Certification
Applied Behavioural Science
Rainbow Kids Yoga
Little Lotus Yoga